Heres a couple of examples of food I have eaten during my 'recovery' after the birth and nourishing foods for milk production. Top is stir fry crab, middle is fish noodle soup and bottom is pippi and mussell soup. All fish and seafoods are good foods for getting back into shape and have helped me to feel really well.
Fish congee which is a type of rice porrige is also lovely with lots of thinly sliced spring onions and a drop of good quality soy sauce. I must admit, these foods have all been cooked for me by my dearest husband, I am lucky!! I am back to cooking and will cook a typical Japanese dish tonight called
oyako don. This translates as mother and child as it is made from chicken and egg.
Heres a couple of examples of food I have eaten during my 'recovery' after the birth and nourishing foods for milk production. Top is stir fry crab, middle is fish noodle soup and bottom is pippi and mussell soup. All fish and seafoods are good foods for getting back into shape and have helped me to feel really well. Fish congee which is a type of rice porrige is also lovely with lots of thinly sliced spring onions and a drop of good quality soy sauce. I must admit, these foods have all been cooked for me by my dearest husband, I am lucky!! I am back to cooking and will cook a typical Japanese dish tonight called oyako don. This translates as mother and child as it is made from chicken and egg.
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